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var(--warn-line);background:var(--warn-tint);color:var(--warn);font-size:var(--fs-sm);flex-direction:column;gap:4px;padding:10px 12px;display:flex}.preview-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.preview-item{border-radius:var(--r-md);border:1px solid var(--line);background:var(--surface-sunken);flex-direction:column;gap:4px;padding:10px 12px;display:flex}.preview-head{align-items:center;gap:10px;display:flex}.preview-name{flex-grow:1;font-weight:700}.preview-sets{font-size:var(--fs-sm);font-weight:700}.preview-note{font-size:var(--fs-sm);color:var(--muted)}.tag{border-radius:var(--r-pill);background:var(--surface-2);color:var(--text);font-size:var(--fs-xs);flex:none;padding:3px 8px;font-weight:700}.tag-new{background:var(--info-tint);color:var(--info)}.tag-ok{background:var(--accent-tint);color:var(--accent)}.tag-warn{background:var(--warn-tint);color:var(--warn)}.import-actions{align-items:center;gap:14px;display:flex}.section-title{font-size:var(--fs-md);color:var(--muted);margin:0;font-weight:700}.section-title:first-letter,.today-when:first-letter{text-transform:uppercase}.chips{scrollbar-width:none;gap:6px;margin:0 -16px;padding:0 16px;display:flex;overflow-x:auto}.chips.wrap{flex-wrap:wrap;margin:0;padding:0}.chip{border-radius:var(--r-pill);border:1px solid var(--line-strong);height:36px;color:var(--text);font:inherit;font-size:var(--fs-sm);cursor:pointer;background:0 0;flex:none;padding:0 12px;font-weight:700}.chip[aria-pressed=true]{border-color:var(--text);background:var(--text);color:var(--bg)}.exercise-list{flex-direction:column;gap:4px;margin:0;padding:0;list-style:none;display:flex}.exercise-row{border-radius:var(--r-lg);background:var(--surface);min-height:60px;color:var(--text);align-items:center;gap:12px;padding:6px;text-decoration:none;display:flex}.thumb{border-radius:var(--r-sm);object-fit:cover;flex:none;width:48px;height:48px}.thumb-number{background:var(--surface-2);color:var(--muted);font-family:var(--font-display);font-size:var(--fs-md);justify-content:center;align-items:center;font-weight:600;display:flex}.thumb-empty{background:var(--surface-2);color:var(--faint);justify-content:center;align-items:center;display:flex}.exercise-text{flex-direction:column;gap:2px;min-width:0;display:flex}.exercise-name{font-size:var(--fs-md);font-weight:700}.exercise-meta{font-size:var(--fs-sm);color:var(--muted);font-weight:600}.exercise-meta.busy{color:var(--info)}.upload-card{border-radius:var(--r-lg);border:1px solid var(--accent-line);background:var(--surface);flex-direction:column;gap:10px;padding:14px;display:flex}.upload-head{align-items:center;gap:12px;display:flex}.upload-icon{border-radius:var(--r-sm);background:var(--accent-tint);width:40px;height:40px;color:var(--accent);flex:none;justify-content:center;align-items:center;display:flex}.upload-text{flex-direction:column;gap:2px;min-width:0;display:flex}.upload-name{font-size:var(--fs-md);color:var(--text);font-weight:700}.upload-phase{font-size:var(--fs-sm);color:var(--muted);font-weight:600}.upload-actions{align-items:center;gap:14px;display:flex}.progress{border-radius:var(--r-pill);background:var(--accent-tint);height:6px;overflow:hidden}.progress>div{border-radius:var(--r-pill);background:var(--accent);height:100%;transition:width .3s}.video-section{flex-direction:column;gap:12px;display:flex}.video,.form-video-thumb,.form-video-state{aspect-ratio:3/4;border-radius:var(--r-lg);width:100%;max-height:70dvh;display:block}.video{object-fit:contain;background:#000}.file-button{position:relative;overflow:hidden}.file-button input{opacity:0;cursor:pointer;position:absolute;inset:0}.prompt-card{border-radius:var(--r-lg);border:1px solid var(--line);background:var(--surface);flex-direction:column;gap:8px;padding:14px;display:flex}.prompt-card p{margin:0}.prompt-actions{align-items:center;gap:14px;display:flex}.prompt-actions .link-button,.profile-photo-actions .link-button{align-self:center}.notice{border-radius:var(--r-md);background:var(--surface);font-size:var(--fs-sm);padding:12px 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img{object-fit:cover;width:100%;height:100%}.profile-photo{flex-wrap:wrap;align-items:center;gap:14px;display:flex}.profile-photo-text{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.profile-photo-actions{align-items:center;gap:14px;margin-top:4px;display:flex}.profile-photo .error{flex-basis:100%}.week-nav{align-items:center;gap:10px;display:flex}.week-label{text-align:center;flex-direction:column;flex-grow:1;align-items:center;gap:2px;display:flex}.week-label .link-button{align-self:center}.filter-select{border-radius:var(--r-md);border:1px solid var(--line);background:var(--surface-sunken);height:44px;color:var(--text);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font:inherit;font-size:var(--fs-body);padding:0 12px}.day-group{flex-direction:column;gap:8px;display:flex}.workout-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.workout-row{border-radius:var(--r-lg);background:var(--surface);color:var(--text);align-items:center;gap:10px;padding:12px 14px;text-decoration:none;display:flex}.workout-text{flex-direction:column;flex-grow:1;gap:2px;min-width:0;display:flex}.workout-title{font-size:var(--fs-md);font-weight:700}.builder{gap:14px}.builder.editing{padding-bottom:240px}.builder-top{justify-content:space-between;align-items:center;gap:12px;min-height:44px;margin-top:-12px;display:flex}.builder-top .back-link{margin:0 0 0 -6px}.publish-state{margin-left:auto}.tag.publish-state{font-size:var(--fs-sm);align-items:center;gap:5px;padding:6px 10px;display:inline-flex}.builder-head{flex-direction:column;gap:10px;display:flex}.builder-title{border:0;border-bottom:1px dashed var(--line-strong);width:100%;height:48px;color:var(--text);font-family:var(--font-display);font-size:var(--fs-2xl);background:0 0;outline:none;padding:0;font-weight:600}.builder-meta{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.date-chip input{border-radius:var(--r-pill);border:1px solid var(--line-strong);height:40px;color:var(--text);font:inherit;font-size:var(--fs-body);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:0 0;padding:0 12px;font-weight:700}.save-status{color:var(--muted);font:inherit;font-size:var(--fs-sm);background:0 0;border:0;align-items:center;gap:5px;margin-left:auto;padding:0;font-weight:700;display:inline-flex}.save-status.warn{color:var(--warn)}button.save-status{cursor:pointer;text-decoration:underline}.builder-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.builder-card{border-radius:var(--r-lg);border:1px solid var(--line);background:var(--surface);flex-direction:column;gap:10px;padding:12px;display:flex}.builder-card.active{border-color:var(--accent)}.builder-card-head{align-items:center;gap:10px;display:flex}.builder-number{width:16px;font-family:var(--font-display);font-size:var(--fs-xs);color:var(--faint);flex:none}.thumb.small{width:38px;height:38px}.builder-card-name{min-width:0;font-size:var(--fs-md);flex-grow:1;font-weight:700;line-height:1.25}.builder-last-time{font-size:var(--fs-xs);color:var(--muted);margin-top:2px;font-weight:600;display:block}.icon-button{border-radius:var(--r-md);width:44px;height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;flex:none;justify-content:center;align-items:center;margin-right:-6px;padding:0;display:flex}.icon-button.filled{background:var(--surface-2);color:var(--text);margin:0}.set-chips{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.set-chip{border-radius:var(--r-md);border:1px solid var(--line);background:var(--surface-sunken);height:44px;color:var(--text);font:inherit;font-size:var(--fs-md);white-space:nowrap;cursor:pointer;align-items:center;gap:6px;padding:0 11px 0 9px;font-weight:700;transition:background-color .2s,border-color .2s,color .2s;display:inline-flex}.set-chip[aria-pressed=true]{border-color:var(--text);background:var(--text);color:var(--bg)}.set-chip-number{font-size:var(--fs-xs);color:var(--faint)}.set-chip.add{border-style:dashed;border-color:var(--line-strong);background:0 0;justify-content:center;width:44px;padding:0}.note-field{border-radius:var(--r-sm);background:var(--surface-sunken);color:var(--muted);font-size:var(--fs-sm);flex-direction:column;gap:4px;padding:10px 12px;font-weight:600;display:flex}.note-field textarea{resize:none;width:100%;min-height:40px;color:var(--text);font:inherit;font-size:var(--fs-body);background:0 0;border:0;outline:none;padding:0;font-weight:500;line-height:1.4}.note-add{border-radius:var(--r-sm);border:1px dashed var(--line-strong);height:36px;color:var(--muted);font:inherit;font-size:var(--fs-sm);cursor:pointer;background:0 0;align-self:flex-start;align-items:center;gap:6px;padding:0 12px;font-weight:700;display:inline-flex}.card-menu{animation:appear .18s var(--ease-out);grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;display:grid}.card-menu button{border-radius:var(--r-sm);background:var(--surface-2);height:44px;color:var(--text);font:inherit;font-size:var(--fs-sm);cursor:pointer;border:0;padding:0;font-weight:700}.card-menu button:disabled{color:var(--faint);cursor:default}.card-menu button.danger{background:var(--danger-tint);color:var(--danger)}.builder-footer{flex-direction:column;gap:10px;padding-top:8px;display:flex}.builder-bottom{z-index:5;max-width:640px;margin:0 auto;position:fixed;bottom:0;left:0;right:0}.builder-bottom:has(.set-editor){z-index:6}.builder-add,.set-editor{padding:10px 16px calc(14px + var(--safe-bottom))}.builder-add{background:var(--bg);border-top:1px solid var(--line)}.set-editor{border-radius:var(--r-xl) var(--r-xl) 0 0;border-top:1px solid var(--line-strong);background:var(--surface);flex-direction:column;gap:12px;padding-top:14px;display:flex;box-shadow:0 -14px 30px #00000073}.set-editor-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.set-editor-head strong{white-space:nowrap;text-overflow:ellipsis;min-width:0;font-size:var(--fs-md);overflow:hidden}.steppers{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.steppers.single{grid-template-columns:minmax(0,1fr)}.steppers.kg-row>:first-child{grid-column:1/-1}.stepper-field{flex-direction:column;gap:6px;display:flex}.stepper-field>span{font-size:var(--fs-sm);color:var(--muted);font-weight:600}.stepper{border-radius:var(--r-md);border:1px solid var(--line);background:var(--bg);align-items:center;gap:4px;height:54px;padding:4px;display:flex}.stepper.bad{border-color:var(--danger)}.stepper button{border-radius:var(--r-sm);background:var(--surface-2);width:44px;height:44px;color:var(--text);cursor:pointer;border:0;flex:none;justify-content:center;align-items:center;padding:0;display:flex}.stepper input{width:0;height:44px;color:var(--text);font:inherit;font-size:var(--fs-xl);text-align:center;background:0 0;border:0;outline:none;flex-grow:1;padding:0;font-weight:700}.set-editor-options{flex-wrap:wrap;gap:8px;display:flex}.set-editor-options .chip{height:40px}.set-editor-options .chip[aria-pressed=true]{border-color:var(--accent-line);background:var(--accent-tint);color:var(--accent)}.set-editor-options .chip.action{background:var(--surface-2);border-color:#0000}.unit-switch{border-radius:var(--r-pill);border:1px solid var(--line-strong);height:40px;padding:3px;display:inline-flex}.unit-switch button{border-radius:var(--r-pill);min-width:44px;color:var(--muted);font:inherit;font-size:var(--fs-sm);cursor:pointer;background:0 0;border:0;padding:0 10px;font-weight:700}.unit-switch button[aria-checked=true]{background:var(--text);color:var(--bg)}.set-editor-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.set-editor-actions .button{border-radius:var(--r-md);height:50px}.button.danger-outline{color:var(--danger)}.button.dashed{border-style:dashed}.button.danger{border-color:var(--danger);background:var(--danger);color:var(--on-danger)}.button.filled{background:var(--surface-2);border-color:#0000}.sheet-backdrop{z-index:10;background:#080808b8;position:fixed;inset:0}.sheet{max-width:640px;height:min(82dvh,700px);padding:8px 16px calc(16px + var(--safe-bottom));border-radius:var(--r-xl) var(--r-xl) 0 0;border-top:1px solid var(--line-strong);background:var(--surface);flex-direction:column;gap:12px;margin:0 auto;display:flex;position:absolute;bottom:0;left:0;right:0}.sheet-grip{touch-action:none;flex-direction:column;gap:12px;margin:-8px -16px 0;padding:8px 16px 0;display:flex}.sheet-handle{border-radius:var(--r-pill);background:var(--line-strong);align-self:center;width:40px;height:4px}.sheet-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.sheet.fit{height:auto}.confirm-head{flex-direction:column;gap:6px;padding-bottom:6px;display:flex}.confirm-head h2{font-size:var(--fs-lg);margin:0;font-weight:700;line-height:1.3}.confirm-head p{color:var(--muted);font-size:var(--fs-md);margin:0;line-height:1.45}.confirm-image{border-radius:var(--r-md);background:var(--surface-2);object-fit:cover;width:72px;height:72px;margin-bottom:6px}.confirm-actions{flex-direction:column;gap:8px;display:flex}.sheet-options{flex-direction:column;gap:6px;margin:0 0 4px;padding:0;list-style:none;display:flex}.sheet-option{border-radius:var(--r-md);background:var(--surface-sunken)}.sheet-option:disabled{opacity:.6;cursor:default}.sheet-head h2{font-family:var(--font-display);font-size:var(--fs-xl);margin:0;font-weight:600}.sheet .search{background:var(--bg);flex:none}.sheet .chips{flex:none}.new-exercise{flex-direction:column;flex:none;gap:8px;display:flex}.new-exercise-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.new-exercise-actions .button{padding:0 8px}.sheet-list{flex-direction:column;flex-grow:1;gap:4px;min-height:0;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.sheet-item{border-radius:var(--r-md);background:var(--surface-sunken);width:100%;min-height:56px;color:var(--text);font:inherit;text-align:left;cursor:pointer;border:0;align-items:center;gap:10px;padding:6px 8px 6px 6px;display:flex}.sheet-item .exercise-text{flex-grow:1}.add-mark{border-radius:var(--r-sm);background:var(--surface-2);flex:none;justify-content:center;align-items:center;width:32px;height:32px;display:flex}.client-top{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.client-top-text{flex-direction:column;gap:6px;display:flex}.week{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:0;padding:0;list-style:none;display:grid}.week-day{border-radius:var(--r-md);min-height:64px;color:var(--text);flex-direction:column;align-items:center;gap:5px;padding:10px 0 8px;text-decoration:none;display:flex}.week-day.today{background:var(--surface);box-shadow:inset 0 0 0 1px var(--accent-line)}.week-label{font-size:var(--fs-xs);opacity:.75;font-weight:700}.week-number{font-size:var(--fs-body);font-weight:700}.week-dot{border-radius:50%;width:6px;height:6px}.week-day.has-workout .week-dot{border:1.5px solid var(--muted)}.week-day.done .week-dot,.week-day.today.has-workout .week-dot{border-color:var(--accent);background:var(--accent)}.today-card{border-radius:var(--r-xl);border:1px solid var(--line);background:var(--surface);overflow:hidden}.today-image{object-fit:cover;width:100%;height:150px;display:block}.today-body{flex-direction:column;gap:8px;padding:16px;display:flex}.today-top{justify-content:space-between;align-items:center;gap:12px;display:flex}.today-from,.coach-line{align-items:center;gap:8px;display:flex}.today-from{color:var(--muted);font-size:var(--fs-sm);font-weight:600}.coach-line{margin:0}.today-when{font-size:var(--fs-sm);color:var(--accent);font-weight:700}.today-body h2{font-family:var(--font-display);font-size:var(--fs-2xl);margin:0;font-weight:600}.today-body .button{margin-top:6px}.done-line{font-size:var(--fs-sm);color:var(--accent);text-align:center;font-weight:700}.round-icon{border:1.5px solid var(--muted);width:32px;height:32px;color:var(--muted);border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.round-icon.done{border-color:var(--accent);background:var(--accent);color:var(--on-accent)}.round-icon.big{border-radius:50%;width:64px;height:64px}.notes{left:12px;right:12px;bottom:calc(12px + var(--safe-bottom));z-index:20;pointer-events:none;max-width:616px;transition:bottom .25s var(--ease-out);flex-direction:column;gap:8px;margin:0 auto;display:flex;position:fixed}.notes>*{pointer-events:auto}:root:has(.tab-bar) .notes{bottom:calc(var(--tab-bar-height) + 12px + var(--safe-bottom))}:root.notes-lifted .notes{bottom:calc(var(--notes-lift) + 8px)}.update-note{border-radius:var(--r-md);border:1px solid var(--line-strong);background:var(--surface);font-size:var(--fs-sm);justify-content:space-between;align-items:center;gap:12px;padding:8px 8px 8px 14px;font-weight:600;display:flex}:root:has(.builder-add,.set-editor,.sheet) .update-note{display:none}.flash-note{border-radius:var(--r-md);border:1px solid var(--line-strong);background:var(--surface-2);min-height:52px;font-size:var(--fs-sm);align-items:center;gap:10px;padding:6px 6px 6px 14px;font-weight:600;display:flex;box-shadow:0 10px 30px #00000073}.flash-note.failed{border-color:var(--danger-line)}.flash-note>.icon{color:var(--danger);flex:none}.flash-note-text{flex-grow:1;min-width:0}.flash-note .icon-button{margin:0}.offline-note{border-radius:var(--r-md);border:1px solid var(--warn-line);background:var(--surface);color:var(--warn);font-size:var(--fs-sm);padding:10px 14px;font-weight:600}.workout-head,.exercise-head{flex-direction:column;gap:6px;display:flex}.report-card{border-radius:var(--r-lg);border:1px solid var(--accent-line);background:var(--accent-wash);flex-direction:column;gap:4px;padding:14px;display:flex}.report-card 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